If you’re looking for a personal life and fitness coach, you’ll find that it’s more than just someone to take advice from. You want someone who can help you navigate the world of fitness and nutrition. A true professional who helps you burn old habits and start fresh.
As your personal fitness coach, I will be with you every step of the way, guiding you through exercises and giving you feedback so that you can see the results faster
Get the personalized nutrition advice you need to live a healthy and active life.
I will teach you how to maintain good posture and alignment without conscious effort.
The life coach program is a comprehensive, personalised program that guides you through the process of attaining your health and fitness goals.
Mens Sana in Corpore Sano
Let's start with this aphorism, very well known to us but only used or added to in various sporting event speeches and which passes us by without us giving it time to think afterwards. A beautiful sentenced conjecture many would say, myself included, a Latin maxim I didn't understand until a few years ago.
After hours and hours spent in my head with my thoughts during workouts I realized that, at various times in my life, the purpose I was working for was not personal but just trying to cover various fears and frustrations.
Later on, I noticed the same pattern in people I worked with, either they didn’t make time for the sport on time and ended up with various postural problems, either relationship problems or simply because it’s a cool trend to go to the gym and there goes the venerable Latin maxim “Mens Sana in Corpore Sano” losing its true value.
I confess that I came to this concept through my own life experience but I am here today to help you find the solution to “I don’t have time”; “I don’t know what I like”; “I’m going on holiday”, “I’m having problems in my relationship”, to anxieties and fears so that sport can remain a constant in your life, a long lost passion maybe or a newfound one.
That’s how the concept Coach Your Fitness was born.
I'm Iulia, how can i help you?
English (UK) 
Română 