Define Happiness Your Own Way!

Life-Coach

Are you struggling with negative emotions or feeling stuck in your personal or professional life? My Life Coach Program can help you identify and understand your feelings, develop healthy coping strategies, and achieve your goals.

Identify your emotions

The first step in managing your emotions is to be aware of what you are feeling. Take time to reflect on your emotions and label them as specifically as possible.

Recognize the triggers for your emotions

Identify the situations or events that tend to trigger strong emotions for you. This can help you anticipate and prepare for difficult emotions in the future.

Practice relaxation techniques

Techniques such as deep breathing, meditation, or progressive muscle relaxation can help you calm your body and mind when you are feeling overwhelmed by your emotions.

Use cognitive reframing

This involves challenging and changing the negative thoughts that contribute to your negative emotions. For example, instead of thinking "I'm a failure," try telling yourself "I made a mistake, but that doesn't define me as a person."

Seek support

It can be helpful to talk to a trusted friend, family member, or therapist about your emotions. They can provide a listening ear and help you work through your feelings in a healthy way.

Be In Control Of Your Emotions!

Feeling Great!

We are social beings and most of the time we need someone in our lives, but it turns into dependency precisely because we misunderstand this need and it ends up influencing our goals because we are guided by the opinions of others in so many situations.

Emotions are the language of the soul but unfortunately thoughts generate the emotion that then leads to behaviour. However we love emotions, we are addicted to them because they are the most authentic form with which we can convince ourselves that we live.

Our ability to cope with all the emotions in life depends on our ability to access, express and use all 8 primary emotions.

My challenge as a coach is to get you in touch with reality because most of the time conflict arises as a difference between what we feel and what we believe. Happiness is defined by everyone in their own way and most of the time we don’t have to do anything to feel it.