Just as many exercise practices can be overly challenging and lead to burnout, so too can many common dieting practices. Practicing skills that improve your food choices and eating habits is a more sustainable approach that allows you to maintain health and performance without restrictions
Changing your eating habits can be a challenging but rewarding process. As your nutrition coach, I will guide you to find a healthy eating pattern that works for you.
Together we can start making informed food choices that can help you maintain a healthy weight, reduce the risk of chronic diseases, and support overall health and well-being.
Healthy cooking refers to preparing meals using techniques and ingredients that support good health. By adopting healthy cooking practices, you can help support your overall health and well-being.
As a certified nutritionist, I can help you understand the potential benefits and risks of different supplements and determine whether they are necessary for your specific needs.
Proper nutrition, in combination with a regular and balanced exercise program, is an important factor in maintaining a healthy body weight and achieving the desired body shape.
The body’s need to function within normal parameters will give us a warning signal at some point if something is wrong.
Attitude towards nutrition is essential but not easy for most people, especially when there are temptations everywhere we go.
My objective is to guide you to discover what is the smallest step in making a change towards a nutritionally healthy lifestyle, to look at nutrition from a different perspective and identify the factors that make us act impulsively, eat emotionally and then regret it.
I personally have gone through almost every diet that made sense to me, especially postpartum, but I slowly but surely gave up. We set out determined with the “by Monday” statement, believing we will move mountains with our motivation but slowly, slowly give up because they are not sustainable.
The truth is that most diets work but for the busy lifestyles, we all lead it seems too much to manage.
We will discover together what suits your lifestyle limiting the frustrations of the word “diet”
I'm Iulia, how can i help you?
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