Iulia Fitness LOGO WITH TEXT (2)
Grilled Chicken Wrap with Thai Salad - Iulia Fitness Recipe Snacks
30 Minutes
4 Persons

Grilled Chicken Wrap with Thai Salad

A delicious easy recipe with crunchy chicken and Thai salad in a wrap.
Grilled Chicken Wrap with Thai Salad is perfect for lunch or dinner.
These grilled chicken wraps are a flavour bomb! Loaded with fresh, wholesome ingredients like chicken, bell pepper, mango and soybeans, all flavoured with sweet chilli sauce and wrapped in a tortilla.  Great for lunch or a light dinner.

Ingredients

Romaine lettuce
1
Soy sprouts
100g
Red bell pepper
1
Mango
1
Carrots
2
Coriander
A few sprigs
Green onions
2 stalks
Large red chilli
1
Mint
A few sprigs
Lime (juice)
1
Sesame oil
2 tablespoons
Olive oil
A dash
Chicken breast
800g
Seasoning
Salt, Pepper, Chicken spices
Panko
80g
Breadcrumbs
80g
Eggs
2
Sweet Chilli Sauce
Tortilla sheets
8

Preparation

Step 1
1 romaine lettuce + 100g soy sprouts

Start with the Thai salad. Wash the lettuce and soya sprouts and drain them in a colander.

Step 2
1 red bell pepper + 1 mango + 2 carrots

Peel the peppers, carrots and mango and cut them into fine strips. Mix everything together.

Step 3
A few sprigs of coriander + 2 stalks of spring onions + 1 large red chilli pepper + a few sprigs of mint + 1 lime (juice) + 2 tablespoons of sesame oil + dash of olive oil

Pick the leaves from the mint and coriander sprigs and mix them into the salad. Finely chop the spring onion and chilli pepper and add to the salad. Season with some lime juice, sesame oil and olive oil. Set the finished salad aside for a while.

Step 4
800g chicken fillets + salt + pepper

Slice the chicken fillets lengthwise and place the slices between some baking paper. Pat the chicken slices flat between the paper and season with salt and pepper.

Step 5
A pinch of chicken seasoning + a few sprigs of coriander + 80g panko + 80g breadcrumbs

Mix the panko with the breadcrumbs and season with the chicken seasoning. Add the chopped coriander.

Step 6
2 eggs

Beat the eggs in a bowl and pass the chicken through the beaten egg first, then coat it with panko.

Step 7
Frying pan

Heat a good splash of oil in a large pan and fry the chicken crispy in the hot oil. Then drain them on a sheet of kitchen paper. Cut the fried chicken schnitzels into strips.

Step 8
Sweet chilli sauce + 8 tortilla sheets

Cover a tortilla with a layer of salad, followed by a few strips of chicken. Finish with a layer of sweet chilli sauce. Roll up the tortilla and rub it with a little olive oil. Grill the wrap briefly on the hot barbecue ( or in the oven or a kitchen grill ) and serve immediately.

Other recipes

High Protein Apple Pie
60min
6 Persons
Indulgent Date Bombs – A Nutty, Chocolatey Delight!
35min
4 Persons
Grilled Chicken Wrap with Thai Salad - Iulia Fitness Recipe Snacks
Grilled Chicken Wrap with Thai Salad
30min
4 Persons
×

 

Hello!

I'm Iulia, how can i help you?

× How can I help you?