{"id":156,"date":"2022-07-27T19:36:27","date_gmt":"2022-07-27T19:36:27","guid":{"rendered":"https:\/\/iulia-fitness.com\/?page_id=156"},"modified":"2022-12-21T15:49:56","modified_gmt":"2022-12-21T15:49:56","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/iulia-fitness.com\/ro\/nutrition\/","title":{"rendered":"Nutritie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"156\" class=\"elementor elementor-156\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9cea6c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a9cea6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9db17b7\" data-id=\"9db17b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29cc8e9 elementor-widget elementor-widget-heading\" data-id=\"29cc8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practice Eating Skills Instead of Diets\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb6bc6 elementor-widget elementor-widget-heading\" data-id=\"fbb6bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8e1be elementor-widget elementor-widget-text-editor\" data-id=\"fe8e1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Just as many exercise practices can be overly <span style=\"color: #cbb542;\">challenging<\/span> and lead to <span style=\"color: #cbb542;\">burnout<\/span>, so too can many common dieting practices. Practicing skills that improve your <span style=\"color: #cbb542;\">food choices<\/span> and eating <span style=\"color: #cbb542;\">habits<\/span> is a more sustainable approach that allows you to maintain <span style=\"color: #cbb542;\">health<\/span> and <span style=\"color: #cbb542;\">performance<\/span> without restrictions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f87ab2\" data-id=\"7f87ab2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dae00fb elementor-widget elementor-widget-image\" data-id=\"dae00fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15.webp\" title=\"Untitled design (15)\" alt=\"Untitled design (15)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-135d11b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"135d11b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cd60f8\" data-id=\"9cd60f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea3acbe elementor-widget elementor-widget-image\" data-id=\"ea3acbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"675\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3544.webp\" class=\"attachment-large size-large wp-image-401\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3544.webp 610w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3544-271x300.webp 271w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eec27af\" data-id=\"eec27af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcd393 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5bcd393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"stop-eat-fast-food\"><g><path 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d=\"M118.11,116.79l6,3a2,2,0,0,0,1.78-3.58l-6-3a2,2,0,0,0-1.78,3.58Z\"><\/path><path d=\"M105.82,130.85a2.022,2.022,0,0,0,1.14.36,2,2,0,0,0,1.64-.86l3.08-4.42a2,2,0,1,0-3.28-2.28l-3.08,4.42A1.994,1.994,0,0,0,105.82,130.85Z\"><\/path><path d=\"M90.21,110.55a2,2,0,0,0,1.34,2.49l5.74,1.74a1.948,1.948,0,0,0,.58.09,2.019,2.019,0,0,0,1.92-1.42,2,2,0,0,0-1.34-2.49l-5.74-1.74A2,2,0,0,0,90.21,110.55Z\"><\/path><path d=\"M82.37,126.1l-6,2A2,2,0,0,0,77,132a1.974,1.974,0,0,0,.63-.1l6-2a2,2,0,1,0-1.26-3.8Z\"><\/path><path d=\"M70.45,112.08l-7,2A2,2,0,0,0,64,118a1.745,1.745,0,0,0,.55-.08l7-2a2,2,0,0,0-1.1-3.84Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEating Habbits\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tChanging your eating habits can be a challenging but rewarding process. As your nutrition coach, I will guide you to find a healthy eating pattern that works for you. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7371041 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7371041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"calculator-calories-daily\"><g><path 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d=\"M158,56h6a4,4,0,0,0,4-4V38a4,4,0,0,0-4-4h-6a4,4,0,0,0-4,4V52A4,4,0,0,0,158,56Zm0-18h6V52h-6Z\"><\/path><circle cx=\"151\" cy=\"55\" r=\"1\"><\/circle><path d=\"M138,56h6a4,4,0,0,0,4-4V38a4,4,0,0,0-4-4h-6a4,4,0,0,0-4,4V52A4,4,0,0,0,138,56Zm0-18h6V52h-6Z\"><\/path><path d=\"M122,56h6a4,4,0,0,0,4-4V38a4,4,0,0,0-4-4h-6a4,4,0,0,0-4,4V52A4,4,0,0,0,122,56Zm0-18h6V52h-6Z\"><\/path><path d=\"M114,56a2.006,2.006,0,0,0,2-2V36a2,2,0,0,0-4,0V54A2.006,2.006,0,0,0,114,56Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFood Choices\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTogether we can start making informed food choices that can help you maintain a healthy weight, reduce the risk of chronic diseases, and support overall health and well-being.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d2f8f elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"07d2f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"vegetable-food-healthy\"><g><path 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Cooking\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHealthy cooking refers to preparing meals using techniques and ingredients that support good health. By adopting healthy cooking practices, you can help support your overall health and well-being.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d15a1 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"02d15a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"vitamin-suplement-nutrition-fruits\"><g><path 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d=\"M59.712,136.98c-.43.26-10.4,6.5-4.54,26.03a2.007,2.007,0,0,0,1.92,1.43,1.885,1.885,0,0,0,.57-.09A2,2,0,0,0,59,161.86c-4.89-16.3,2.43-21.23,2.79-21.46a2,2,0,0,0-2.08-3.42Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSupplements\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs a certified nutritionist, I can help you understand the potential benefits and risks of different supplements and determine whether they are necessary for your specific needs.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9ebad elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4c9ebad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"body-figure-waist-measurement\"><path d=\"M203.8,131.72a1.331,1.331,0,0,0-.05-.19.613.613,0,0,0-.05-.12,89.116,89.116,0,0,0-14.067-26.53.555.555,0,0,1-.07-.09v-.01c-.33-.42-.65-.84-.98-1.25l-.12-.16a42.6,42.6,0,0,1-3.852-5.8A8.022,8.022,0,0,0,190.031,90V70a1.338,1.338,0,0,0-.01-.2,8,8,0,0,0-7.994-7.8h-4.112c1.171-23.07,9.515-51.14,9.6-51.43a1.947,1.947,0,0,0-.31-1.76,1.981,1.981,0,0,0-1.6-.81H70.391a2,2,0,0,0-1.911,2.57c.09.29,8.434,28.35,9.6,51.43H67.969a2.006,2.006,0,0,0-2,2V75.52A22.006,22.006,0,0,0,51.961,96v26a2.006,2.006,0,0,0,2,2h1.131c-1.05,2.42-1.981,4.89-2.791,7.39a.59.59,0,0,0-.06.14,1.331,1.331,0,0,0-.05.19c-10.4,32.3-1.441,71.04,26.7,115.35a2.011,2.011,0,0,0,1.691.93h94.828a2.011,2.011,0,0,0,1.691-.93C205.278,202.7,214.2,164.05,203.8,131.72ZM127.99,218.08a121.507,121.507,0,0,0-10.415-31.67,26.58,26.58,0,0,0,20.85-.08A121.626,121.626,0,0,0,127.99,218.08ZM55.963,120v-4H71.971v4H55.963Zm132.1-1.53c-2.911,1.36-5.853,2.63-8.764,3.79a1.921,1.921,0,0,1-.74.15,2.021,2.021,0,0,1-1.861-1.26,2,2,0,0,1,1.121-2.6c2.831-1.13,5.713-2.38,8.544-3.71a2,2,0,0,1,1.7,3.63Zm-17.739,7.06c-3.042,1-6.133,1.91-9.175,2.69a1.681,1.681,0,0,1-.5.07,2,2,0,0,1-.5-3.94c2.962-.76,5.963-1.64,8.925-2.62a2,2,0,0,1,1.251,3.8Zm-56.428,6.19c-.08,0-.15-.01-.23-.01-3.141-.36-6.333-.83-9.475-1.41a2,2,0,1,1,.73-3.93c3.052.56,6.143,1.02,9.185,1.36a2,2,0,0,1-.21,3.99Zm7.394-1.38a2.021,2.021,0,0,1,2.081-1.92c3.071.11,6.193.11,9.275-.01a2,2,0,1,1,.15,4c-1.621.06-3.262.09-4.883.09-1.561,0-3.141-.03-4.692-.09A2.007,2.007,0,0,1,121.286,130.34Zm18.849-.41a1.987,1.987,0,0,1,1.761-2.21c3.051-.34,6.143-.8,9.185-1.36a2,2,0,1,1,.73,3.93c-3.142.58-6.323,1.05-9.465,1.4a1.789,1.789,0,0,1-.23.02A2,2,0,0,1,140.136,129.93Zm-42.851-3.14a2,2,0,0,1-1.931,1.5,1.8,1.8,0,0,1-.51-.07c-3.041-.78-6.133-1.69-9.175-2.69a2,2,0,1,1,1.261-3.8c2.961.97,5.963,1.86,8.925,2.62A2,2,0,0,1,97.284,126.79Zm87.564-21.54c-36.138,16.6-72.757,17.32-108.875,2.12V98H180.306A48.208,48.208,0,0,0,184.848,105.25ZM186.029,90a4.006,4.006,0,0,1-4,4H76.084a18.072,18.072,0,0,1,11.9-14.97V86a2,2,0,0,0,4,0V78.11a18.867,18.867,0,0,1,2-.11h10.005v4a2,2,0,0,0,4,0V78H120v8a2,2,0,0,0,4,0V78H136v4a2,2,0,0,0,4,0V78h12.006v8a2,2,0,0,0,4,0V78H168.02v4a2,2,0,0,0,4,0V78h10.005a7.913,7.913,0,0,0,4-1.08ZM73.042,12H182.957c-2.171,7.82-8.464,31.95-9.114,51.8a1.273,1.273,0,0,0-.01.2,96.636,96.636,0,0,0,.2,10H81.966a96.636,96.636,0,0,0,.2-10,1.273,1.273,0,0,0-.01-.2C81.506,43.95,75.213,19.82,73.042,12ZM55.963,96A18.025,18.025,0,0,1,73.972,78h7.384a21.31,21.31,0,0,0-4.042,3.66c-.02.01-.02.01-.02.02a2.1,2.1,0,0,0-.2.24c-.02.02-.04.03-.04.05A21.833,21.833,0,0,0,71.981,95.8a1.338,1.338,0,0,0-.01.2v16H55.963Zm-.5,38.73a109.894,109.894,0,0,1,55.308,47.44,2.24,2.24,0,0,0,.39.69c.01.01.02.01.02.02,7.494,13.28,13.147,29.88,14.807,50.5q-.405,5.145-.47,10.62H81.686C55.2,201.97,46.419,165.29,55.463,134.73ZM174.313,244H129.52c.05-3.59.2-7.07.48-10.44a.419.419,0,0,1,.01-.16c1.641-20.64,7.3-37.25,14.777-50.54a.177.177,0,0,0,.05-.04,1.9,1.9,0,0,0,.48-.88,109.871,109.871,0,0,1,55.2-47.2C209.54,165.36,200.786,201.97,174.313,244Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPerfect Shape\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tProper nutrition, in combination with a regular and balanced exercise program, is an important factor in maintaining a healthy body weight and achieving the desired body shape.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e846b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e846b63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1812199\" data-id=\"1812199\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fbab1 elementor-widget elementor-widget-heading\" data-id=\"b4fbab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Nutrional Program You'll Love!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdd572 elementor-widget elementor-widget-heading\" data-id=\"7cdd572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Lifestyle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c1502 elementor-widget elementor-widget-text-editor\" data-id=\"b2c1502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0The body&#8217;s need to function within normal parameters will give us a warning signal at some point if something is wrong.<\/p><p>Attitude towards nutrition is essential but not easy for most people, especially when there are temptations everywhere we go.<\/p><p>My objective is to guide you to discover what is the smallest step in making a change towards a nutritionally healthy lifestyle, to look at nutrition from a different perspective and identify the factors that make us act impulsively, eat emotionally and then regret it.<\/p><p>I personally have gone through almost every diet that made sense to me, especially postpartum, but I slowly but surely gave up. We set out determined with the &#8220;by Monday&#8221; statement, believing we will move mountains with our motivation but slowly, slowly give up because they are not sustainable.<\/p><p>The truth is that most diets work but for the busy lifestyles, we all lead it seems too much to manage.<\/p><p>We will discover together what suits your lifestyle limiting the frustrations of the word &#8220;diet&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de1ab90\" data-id=\"de1ab90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f90a07 elementor-widget elementor-widget-image\" data-id=\"0f90a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"675\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Nutrition-Coach-service-Bucharest-1.webp\" class=\"attachment-large size-large wp-image-964\" alt=\"Iulia Nutrition Coach service Bucharest Iulia Antrenor de nutri\u021bie Bucure\u0219ti\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Nutrition-Coach-service-Bucharest-1.webp 610w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Nutrition-Coach-service-Bucharest-1-271x300.webp 271w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Nutrition-Coach-service-Bucharest-1-11x12.webp 11w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9390d4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9390d4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61a54eb\" data-id=\"61a54eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c577a8e elementor-widget elementor-widget-heading\" data-id=\"c577a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Subscribe Today!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc4934 elementor-widget elementor-widget-heading\" data-id=\"5dc4934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Get The Latest News &amp; Recipes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bde1fcb\" data-id=\"bde1fcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d88f33 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3d88f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;30&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Subscription\" aria-label=\"Subscription\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"156\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3d88f33\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Nutrition\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"156\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_c870c71]\" id=\"form-field-field_c870c71\" class=\"elementor-field elementor-size-md \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-70 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_247d37a]\" id=\"form-field-field_247d37a\" class=\"elementor-field elementor-size-md \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-30 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18a6c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18a6c55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-093d900\" data-id=\"093d900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f91cd00 elementor-widget elementor-widget-heading\" data-id=\"f91cd00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Check Out My Blog<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a8a88 elementor-widget elementor-widget-heading\" data-id=\"23a8a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Lifestyle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408c317 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"408c317\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-4 grid-col-tablet-4 grid-col-mobile-1 jet-listing-grid--484\" data-queried-id=\"156|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:484,&quot;posts_num&quot;:6,&quot;columns&quot;:4,&quot;columns_tablet&quot;:4,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"3\" data-listing-source=\"posts\" data-listing-id=\"484\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1455\" data-post-id=\"1455\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg\" class=\"attachment-large size-large wp-image-1463\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg 1024w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-300x185.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-768x473.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1536x947.jpg 1536w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-2048x1262.jpg 2048w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Are Your 'Healthy' Foods Hiding Dangerous Additives? Read This Before You Buy!<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uncategorized<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1444\" data-post-id=\"1444\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg\" class=\"attachment-large size-large wp-image-1445\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Why Women Over 35 Struggle to Lose Weight and How to Change That<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1432\" data-post-id=\"1432\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg\" class=\"attachment-large size-large wp-image-1434\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Fuel Your Fitness: The Post-Workout Nutrition Women Can\u2019t Ignore<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1400\" data-post-id=\"1400\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg\" class=\"attachment-large size-large wp-image-1404\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">The Ultimate Lower Body Workout for Women: Tone Up and Feel Stronger at Home<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1385\" data-post-id=\"1385\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">How to Calculate and Track Your Caloric Intake<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1318\" data-post-id=\"1318\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png\" class=\"attachment-large size-large wp-image-1399\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Social Events and Overeating: 7 Smart Tips to Keep Your Appetite in Check<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa6eb8 elementor-widget elementor-widget-heading\" data-id=\"0fa6eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Check Out My Favourite Recipes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b3ec5 elementor-widget elementor-widget-heading\" data-id=\"95b3ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Cooking<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60de0bf elementor-widget elementor-widget-jet-listing-grid\" data-id=\"60de0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;4&quot;,&quot;columns_laptop&quot;:&quot;4&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-4 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--465\" data-queried-id=\"156|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:465,&quot;posts_num&quot;:6,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"465\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1310\" data-post-id=\"1310\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/recipes\/high-protein-apple-pie\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"465\" class=\"elementor elementor-465\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3897623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3897623\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7ab2c0\" data-id=\"e7ab2c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fade0 elementor-widget elementor-widget-image\" data-id=\"e1fade0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/IMG_1724-1.jpg\" class=\"attachment-large size-large wp-image-1317\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/IMG_1724-1.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/IMG_1724-1-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/IMG_1724-1-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/IMG_1724-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc71e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc71e3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d3cf652\" data-id=\"d3cf652\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-762eeb2 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"762eeb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">High Protein Apple Pie<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d237dc elementor-widget__width-auto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"7d237dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__icon is-svg-icon\"><svg class=\"e-font-icon-svg e-far-clock\" aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/div><div class=\"jet-listing-dynamic-field__content\">60min<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bb49e elementor-widget__width-auto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"b1bb49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__icon is-svg-icon\"><svg class=\"e-font-icon-svg e-far-user\" aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg><\/div><div class=\"jet-listing-dynamic-field__content\">6 Persons<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/recipes\/high-protein-apple-pie\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1267\" data-post-id=\"1267\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/recipes\/indulgent-date-bombs-a-nutty-chocolatey-delight\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"465\" class=\"elementor elementor-465\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3897623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3897623\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7ab2c0\" data-id=\"e7ab2c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fade0 elementor-widget elementor-widget-image\" data-id=\"e1fade0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/96208b98-c0fd-4d3d-aadf-e738fdb33cd9.webp\" class=\"attachment-large size-large wp-image-1285\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/96208b98-c0fd-4d3d-aadf-e738fdb33cd9.webp 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/96208b98-c0fd-4d3d-aadf-e738fdb33cd9-300x200.webp 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/96208b98-c0fd-4d3d-aadf-e738fdb33cd9-768x512.webp 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/11\/96208b98-c0fd-4d3d-aadf-e738fdb33cd9-18x12.webp 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc71e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc71e3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d3cf652\" data-id=\"d3cf652\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-762eeb2 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"762eeb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Indulgent Date Bombs \u2013 A Nutty, Chocolatey Delight!<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d237dc elementor-widget__width-auto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"7d237dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__icon is-svg-icon\"><svg class=\"e-font-icon-svg e-far-clock\" aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/div><div class=\"jet-listing-dynamic-field__content\">35min<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bb49e elementor-widget__width-auto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"b1bb49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__icon is-svg-icon\"><svg class=\"e-font-icon-svg e-far-user\" aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg><\/div><div class=\"jet-listing-dynamic-field__content\">4 Persons<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/recipes\/indulgent-date-bombs-a-nutty-chocolatey-delight\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-431\" data-post-id=\"431\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/recipes\/grilled-chicken-wrap-with-thai-salad\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"465\" class=\"elementor elementor-465\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3897623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3897623\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7ab2c0\" data-id=\"e7ab2c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fade0 elementor-widget elementor-widget-image\" data-id=\"e1fade0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/pexels-roman-odintsov-4955266.webp\" class=\"attachment-large size-large wp-image-435\" alt=\"Grilled Chicken Wrap with Thai Salad - Iulia Fitness Recipe Snacks\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/pexels-roman-odintsov-4955266.webp 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/pexels-roman-odintsov-4955266-300x200.webp 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/pexels-roman-odintsov-4955266-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc71e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc71e3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d3cf652\" data-id=\"d3cf652\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-762eeb2 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"762eeb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Grilled Chicken Wrap with Thai Salad<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d237dc elementor-widget__width-auto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"7d237dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__icon is-svg-icon\"><svg class=\"e-font-icon-svg e-far-clock\" aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/div><div class=\"jet-listing-dynamic-field__content\">30min<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bb49e elementor-widget__width-auto elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"b1bb49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__icon is-svg-icon\"><svg class=\"e-font-icon-svg e-far-user\" aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg><\/div><div class=\"jet-listing-dynamic-field__content\">4 Persons<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/recipes\/grilled-chicken-wrap-with-thai-salad\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Practice Eating Skills Instead of Diets Nutrition Just as many exercise practices can be overly challenging and lead to burnout, so too can many common dieting practices. Practicing skills that improve your food choices and eating habits is a more sustainable approach that allows you to maintain health and performance without restrictions Eating Habbits Changing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":98,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/156\/revisions"}],"predecessor-version":[{"id":995,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/156\/revisions\/995"}],"wp:attachment":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/media?parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}