{"id":41,"date":"2022-07-21T11:56:24","date_gmt":"2022-07-21T11:56:24","guid":{"rendered":"http:\/\/iulia-fitness.com\/?page_id=41"},"modified":"2024-12-05T06:42:43","modified_gmt":"2024-12-05T06:42:43","slug":"about","status":"publish","type":"page","link":"https:\/\/iulia-fitness.com\/ro\/about\/","title":{"rendered":"Despre mine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c2dd2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"59c2dd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/iulia-fitness.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Video-2024-12-04-at-16.33.43_b977cdd0.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f47067d\" data-id=\"f47067d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91551a7 elementor-widget elementor-widget-heading\" data-id=\"91551a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mens Sana in Corpore Sano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858a27c elementor-widget elementor-widget-heading\" data-id=\"858a27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About Me<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04aad02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"04aad02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Mens Sana in Corpore Sano&#8221; A sound mind in a sound body&#8230;<\/p><p>That&#8217;s what Coach Your Fitness is all about. As your personal fitness and life coach, I am determined to guide you to a more balanced routine by providing you with the tools and motivation that will lead to a healthy and rewarding lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34ae5a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34ae5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbb5091\" data-id=\"dbb5091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa79e3 elementor-widget elementor-widget-image\" data-id=\"6fa79e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-683x1024.jpg\" class=\"attachment-large size-large wp-image-1345\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-683x1024.jpg 683w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-200x300.jpg 200w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-768x1151.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-1025x1536.jpg 1025w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-8x12.jpg 8w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-080bb15\" data-id=\"080bb15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c7c90c elementor-widget elementor-widget-heading\" data-id=\"5c7c90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You Deserve A Coach Who's There  For You!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0a5f5 elementor-widget elementor-widget-heading\" data-id=\"fa0a5f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hi, I'm Iulia...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa7c01 elementor-widget elementor-widget-text-editor\" data-id=\"aaa7c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Mens Sana in Corpore Sano&#8221;<\/p><p>Let&#8217;s start with this aphorism, very well known to us but only used or added to in various sporting event speeches and which passes us by without us giving it time to think afterwards.<\/p><p>A beautiful sentenced conjecture many would say, myself included, a Latin maxim I didn&#8217;t understand until a few years ago. <br \/>Sport has been part of my life, in various forms, for as long as I can remember and yet late in life, when I decided to have various credentials for my profession, I understood what it meant to me, and therefore to the people I worked with.<\/p><p>I spent hours on end in and out of the room with various goals that didn&#8217;t really represent me, and not because I wasn&#8217;t ambitious, on the contrary, I was exaggerating I might say, but because of other more serious reasons: thoughts, frustrations, anxieties, fears&#8230; you get the idea.<\/p><p>In great emotional distress, the same pattern was followed by those I worked with in one-to-one training. They encouraged themselves that some of their personal struggles would be resolved by the results of the hours spent in the training room to satisfy their need for validation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a467f17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a467f17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08562dc\" data-id=\"08562dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b8e22f elementor-widget elementor-widget-heading\" data-id=\"9b8e22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Health Is My Passion...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f1f93 elementor-widget elementor-widget-text-editor\" data-id=\"77f1f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0How many of you take up sport out of passion, simply because it is healthy? Nowadays, people resort to gratuitous remarks: &#8220;I don&#8217;t have time&#8221;, &#8220;It&#8217;s too expensive&#8221;, etc.<\/p><p>To verify these statements, it is enough to take a look at those around us, to observe what values they have, and what their priorities are, and we will undoubtedly understand why people end up doing sports forced by circumstances.<\/p><p>When our health is not so great anymore when the media pushes us towards perfection when our life partner shows signs of not appreciating us anymore, the side effects of pregnancy, that long-awaited holiday with &#8220;that&#8221; specially purchased swimsuit that still doesn&#8217;t fit us, frustrations arise that have to do with the physical, with how we feel in our skin.<\/p><p>That&#8217;s how the concept was born: Coach you Fitness. After hours and hours spent in my head with my thoughts during workouts I realized that, at various times in my life, the purpose I was working for was not personal but just trying to cover various fears and frustrations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1838238\" data-id=\"1838238\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f44dce9 elementor-widget elementor-widget-image\" data-id=\"f44dce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-683x1024.jpg\" class=\"attachment-large size-large wp-image-1348\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-683x1024.jpg 683w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-200x300.jpg 200w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-768x1151.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-1025x1536.jpg 1025w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-8x12.jpg 8w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9c95d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9c95d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a39d79\" data-id=\"3a39d79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6940431 elementor-widget elementor-widget-image\" data-id=\"6940431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-683x1024.jpg\" class=\"attachment-large size-large wp-image-1347\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-683x1024.jpg 683w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-200x300.jpg 200w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-768x1151.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-1025x1536.jpg 1025w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-8x12.jpg 8w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93be898\" data-id=\"93be898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19437f5 elementor-widget elementor-widget-heading\" data-id=\"19437f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">I Learned To Enjoy Life To The Fullest!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99f5d7 elementor-widget elementor-widget-heading\" data-id=\"a99f5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Let Me Coach Your Success...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f4515 elementor-widget elementor-widget-text-editor\" data-id=\"63f4515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Later on I noticed the same pattern in people I worked with, either they didn&#8217;t make time for the sport on time and ended up with various postural problems, either couple problems or simply because it&#8217;s a cool trend to go to the gym and there goes the venerable Latin maxim &#8220;Mens Sana in Corpore Sano&#8221; losing its true value.<\/p><p>I confess that I came to this concept through my own life experience but I am here today to help you find the solution to &#8220;I don&#8217;t have time&#8221;; &#8220;I don&#8217;t know what I like&#8221;; &#8220;I&#8217;m going on holiday&#8221;, &#8220;I&#8217;m having problems in my relationship&#8221;, to anxieties and fears so that sport can remain a constant in your life, a long lost passion maybe or a new found one.<\/p><p>My goal is to guide you to figure out what you want, what you really want behind the hours spent with me training, to interpret your attitude towards sport correctly, without persecuting yourself before.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e77e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e77e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73b7c12\" data-id=\"73b7c12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-962e3d4 elementor-widget elementor-widget-heading\" data-id=\"962e3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Check Out My Blog<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b03133 elementor-widget elementor-widget-heading\" data-id=\"7b03133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Lifestyle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63aa831 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"63aa831\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-4 grid-col-tablet-4 grid-col-mobile-1 jet-listing-grid--484\" data-queried-id=\"41|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:484,&quot;posts_num&quot;:6,&quot;columns&quot;:4,&quot;columns_tablet&quot;:4,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"3\" data-listing-source=\"posts\" data-listing-id=\"484\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1455\" data-post-id=\"1455\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg\" class=\"attachment-large size-large wp-image-1463\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg 1024w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-300x185.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-768x473.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1536x947.jpg 1536w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-2048x1262.jpg 2048w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Are Your 'Healthy' Foods Hiding Dangerous Additives? Read This Before You Buy!<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uncategorized<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1444\" data-post-id=\"1444\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg\" class=\"attachment-large size-large wp-image-1445\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Why Women Over 35 Struggle to Lose Weight and How to Change That<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1432\" data-post-id=\"1432\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg\" class=\"attachment-large size-large wp-image-1434\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Fuel Your Fitness: The Post-Workout Nutrition Women Can\u2019t Ignore<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1400\" data-post-id=\"1400\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg\" class=\"attachment-large size-large wp-image-1404\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">The Ultimate Lower Body Workout for Women: Tone Up and Feel Stronger at Home<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1385\" data-post-id=\"1385\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">How to Calculate and Track Your Caloric Intake<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1318\" data-post-id=\"1318\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png\" class=\"attachment-large size-large wp-image-1399\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Social Events and Overeating: 7 Smart Tips to Keep Your Appetite in Check<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mens Sana in Corpore Sano About Me &#8220;Mens Sana in Corpore Sano&#8221; A sound mind in a sound body&#8230; That&#8217;s what Coach Your Fitness is all about. As your personal fitness and life coach, I am determined to guide you to a more balanced routine by providing you with the tools and motivation that will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":43,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/41\/revisions\/1357"}],"wp:attachment":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}