{"id":41,"date":"2022-07-21T11:56:24","date_gmt":"2022-07-21T11:56:24","guid":{"rendered":"http:\/\/iulia-fitness.com\/?page_id=41"},"modified":"2024-12-05T06:42:43","modified_gmt":"2024-12-05T06:42:43","slug":"about","status":"publish","type":"page","link":"https:\/\/iulia-fitness.com\/ro\/about\/","title":{"rendered":"Despre mine"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c2dd2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"59c2dd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/iulia-fitness.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/WhatsApp-Video-2024-12-04-at-16.33.43_b977cdd0.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f47067d\" data-id=\"f47067d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91551a7 elementor-widget elementor-widget-heading\" data-id=\"91551a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mens Sana in Corpore Sano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858a27c elementor-widget elementor-widget-heading\" data-id=\"858a27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Despre Mine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04aad02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"04aad02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"Mens Sana in Corpore Sano\" O minte s\u0103n\u0103toas\u0103 \u00eentr-un corp s\u0103n\u0103tos...<\/p><p>Despre asta este vorba \u00een Coach Your Fitness. \u00cen calitate de antrenor personal de fitness \u0219i de via\u021b\u0103, sunt hot\u0103r\u00e2t s\u0103 te \u00eendrum c\u0103tre o rutin\u0103 mai echilibrat\u0103, oferindu-\u021bi instrumentele \u0219i motiva\u021bia care te vor conduce c\u0103tre un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i satisf\u0103c\u0103tor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34ae5a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34ae5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbb5091\" data-id=\"dbb5091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa79e3 elementor-widget elementor-widget-image\" data-id=\"6fa79e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-683x1024.jpg\" class=\"attachment-large size-large wp-image-1345\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-683x1024.jpg 683w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-200x300.jpg 200w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-768x1151.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-1025x1536.jpg 1025w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a-8x12.jpg 8w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_acf4603a.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-080bb15\" data-id=\"080bb15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c7c90c elementor-widget elementor-widget-heading\" data-id=\"5c7c90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Merita\u021bi un antrenor care este acolo pentru dvs.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0a5f5 elementor-widget elementor-widget-heading\" data-id=\"fa0a5f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bun\u0103, sunt Iulia...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa7c01 elementor-widget elementor-widget-text-editor\" data-id=\"aaa7c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Mens Sana in Corpore Sano&#8221;<\/p><p>S\u0103 \u00eencepem cu acest aforism, foarte bine cunoscut de noi, dar care este folosit sau ad\u0103ugat doar \u00een diverse discursuri de la evenimente sportive \u0219i care trece pe l\u00e2ng\u0103 noi f\u0103r\u0103 s\u0103 \u00eei d\u0103m timp de g\u00e2ndire ulterior.<\/p><p class=\"translation-block\">O frumoas\u0103 conjectur\u0103 senten\u021bioas\u0103 ar spune mul\u021bi, inclusiv eu, o maxim\u0103 latin\u0103 pe care nu am \u00een\u021beles-o p\u00e2n\u0103 acum c\u00e2\u021biva ani. <br>Sportul a f\u0103cut parte din via\u021ba mea, sub diverse forme, de c\u00e2nd m\u0103 \u0219tiu \u0219i totu\u0219i, t\u00e2rziu \u00een via\u021b\u0103, c\u00e2nd am decis s\u0103 am diverse acredit\u0103ri pentru profesia mea, am \u00een\u021beles ce \u00eenseamn\u0103 pentru mine \u0219i, prin urmare, pentru oamenii cu care am lucrat.<\/p><p>Petreceam ore \u00een \u0219ir intr\u00e2nd \u0219i ie\u0219ind din camer\u0103 cu diverse obiective care nu m\u0103 reprezentau cu adev\u0103rat, \u0219i nu pentru c\u0103 nu eram ambi\u021bioas\u0103, dimpotriv\u0103, exageram a\u0219 putea spune, ci din alte motive mai serioase: g\u00e2nduri, frustr\u0103ri, anxiet\u0103\u021bi, temeri... a\u021bi prins ideea.<\/p><p>\u00cen situa\u021bii de mare suferin\u021b\u0103 emo\u021bional\u0103, acela\u0219i model a fost urmat de cei cu care am lucrat \u00een cadrul form\u0103rii individuale. Ace\u0219tia se \u00eencurajau pe ei \u00een\u0219i\u0219i c\u0103 unele dintre luptele lor personale vor fi rezolvate prin rezultatele orelor petrecute \u00een sala de formare pentru a-\u0219i satisface nevoia de validare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a467f17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a467f17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08562dc\" data-id=\"08562dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b8e22f elementor-widget elementor-widget-heading\" data-id=\"9b8e22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0103n\u0103tatea este pasiunea mea...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f1f93 elementor-widget elementor-widget-text-editor\" data-id=\"77f1f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0C\u00e2\u021bi dintre voi v\u0103 apuca\u021bi de sport din pasiune, pur \u0219i simplu pentru c\u0103 este s\u0103n\u0103tos? \u00cen zilele noastre, oamenii recurg la remarci gratuite: \"Nu am timp\", \"Este prea scump\" etc.<\/p><p>Pentru a verifica aceste afirma\u021bii, este suficient s\u0103 ne uit\u0103m la cei din jurul nostru, s\u0103 observ\u0103m ce valori au \u0219i care sunt priorit\u0103\u021bile lor \u0219i vom \u00een\u021belege, f\u0103r\u0103 \u00eendoial\u0103, de ce oamenii ajung s\u0103 fac\u0103 sportul for\u021ba\u021bi de \u00eemprejur\u0103ri.<\/p><p>C\u00e2nd s\u0103n\u0103tatea noastr\u0103 nu mai este at\u00e2t de bun\u0103, c\u00e2nd mass-media ne \u00eempinge spre perfec\u021biune, c\u00e2nd partenerul de via\u021b\u0103 d\u0103 semne c\u0103 nu ne mai apreciaz\u0103, efectele secundare ale sarcinii, vacan\u021ba mult a\u0219teptat\u0103 cu \"acel\" costum de baie cump\u0103rat special care \u00eenc\u0103 nu ne vine bine, apar frustr\u0103ri care \u021bin de fizic, de cum ne sim\u021bim \u00een pielea noastr\u0103.<\/p><p>A\u0219a s-a n\u0103scut conceptul: Antreneaz\u0103-te Fitness. Dup\u0103 ore \u0219i ore petrecute \u00een capul meu cu g\u00e2ndurile mele \u00een timpul antrenamentelor, mi-am dat seama c\u0103, \u00een diverse momente din via\u021ba mea, scopul pentru care lucram nu era unul personal, ci doar \u00eencercam s\u0103 acop\u0103r diverse temeri \u0219i frustr\u0103ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1838238\" data-id=\"1838238\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f44dce9 elementor-widget elementor-widget-image\" data-id=\"f44dce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-683x1024.jpg\" class=\"attachment-large size-large wp-image-1348\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-683x1024.jpg 683w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-200x300.jpg 200w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-768x1151.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-1025x1536.jpg 1025w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b-8x12.jpg 8w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.15_be59241b.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9c95d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9c95d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a39d79\" data-id=\"3a39d79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6940431 elementor-widget elementor-widget-image\" data-id=\"6940431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-683x1024.jpg\" class=\"attachment-large size-large wp-image-1347\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-683x1024.jpg 683w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-200x300.jpg 200w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-768x1151.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-1025x1536.jpg 1025w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00-8x12.jpg 8w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-04-at-16.34.14_e2281c00.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93be898\" data-id=\"93be898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19437f5 elementor-widget elementor-widget-heading\" data-id=\"19437f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Am \u00eenv\u0103\u021bat s\u0103 m\u0103 bucur de via\u021b\u0103 la maxim!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99f5d7 elementor-widget elementor-widget-heading\" data-id=\"a99f5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u0103sa\u021bi-m\u0103 s\u0103 v\u0103 antrenez succesul...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f4515 elementor-widget elementor-widget-text-editor\" data-id=\"63f4515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mai t\u00e2rziu am observat acela\u0219i tipar la persoanele cu care am lucrat, fie c\u0103 nu \u0219i-au f\u0103cut timp pentru sport la timp \u0219i au ajuns s\u0103 aib\u0103 diverse probleme posturale, fie probleme de cuplu, fie pur \u0219i simplu pentru c\u0103 este un trend cool s\u0103 mergi la sal\u0103 \u0219i iat\u0103 c\u0103 venerabila maxim\u0103 latin\u0103 \"Mens Sana in Corpore Sano\" \u00ee\u0219i pierde adev\u0103rata valoare.<\/p><p>Marturisesc ca am ajuns la acest concept prin propria-mi experienta de viata dar sunt astazi aici sa te ajut sa iti gasesti solutia la \u201eNu am timp\u201d; \u201eNu stiu ce-mi place\u201d; \u201ePlec in vacanta\u201d, \u201eAm probleme in cuplu\u201d, la anxietati si frici astfel incat sportul sa ramana o constanta in viata ta, o pasiune demult pierduta poate sau nou descoperita.<\/p><p>Scopul meu este s\u0103 te \u00eendrum s\u0103 \u00ee\u021bi dai seama ce \u00ee\u021bi dore\u0219ti, ce \u00ee\u021bi dore\u0219ti cu adev\u0103rat \u00een spatele orelor petrecute cu mine la antrenament, s\u0103 \u00ee\u021bi interpretezi corect atitudinea fa\u021b\u0103 de sport, f\u0103r\u0103 s\u0103 te persecute \u00eenainte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e77e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e77e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73b7c12\" data-id=\"73b7c12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-962e3d4 elementor-widget elementor-widget-heading\" data-id=\"962e3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Check Out Blogul meu<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b03133 elementor-widget elementor-widget-heading\" data-id=\"7b03133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stilul de via\u021b\u0103 s\u0103n\u0103tos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63aa831 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"63aa831\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-4 grid-col-tablet-4 grid-col-mobile-1 jet-listing-grid--484\" data-queried-id=\"41|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:484,&quot;posts_num&quot;:6,&quot;columns&quot;:4,&quot;columns_tablet&quot;:4,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"3\" data-listing-source=\"posts\" data-listing-id=\"484\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1455\" data-post-id=\"1455\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg\" class=\"attachment-large size-large wp-image-1463\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg 1024w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-300x185.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-768x473.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1536x947.jpg 1536w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-2048x1262.jpg 2048w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Are Your 'Healthy' Foods Hiding Dangerous Additives? Read This Before You Buy!<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uncategorized<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1444\" data-post-id=\"1444\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg\" class=\"attachment-large size-large wp-image-1445\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">De ce femeile dup\u0103 35 de ani nu sl\u0103besc u\u0219or \u0219i cum putem schimba asta?<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutritie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1432\" data-post-id=\"1432\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg\" class=\"attachment-large size-large wp-image-1434\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Nutri\u021bia Pre si Post-Antrenament Pe Care Femeile Nu Trebuie S\u0103 O Ignore<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1400\" data-post-id=\"1400\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg\" class=\"attachment-large size-large wp-image-1404\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Antrenament pentru Tonifierea Picioarelor: Tonifiaz\u0103 \u0219i Fii Mai Puternic\u0103 Acas\u0103<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1385\" data-post-id=\"1385\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Cum s\u0103 calculezi \u0219i s\u0103 urm\u0103re\u0219ti aportul caloric<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutritie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1318\" data-post-id=\"1318\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png\" class=\"attachment-large size-large wp-image-1399\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Evenimente sociale \u0219i m\u00e2ncatul \u00een exces: 7 sfaturi inteligente pentru a-\u021bi controla apetitul.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutritie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mens Sana in Corpore Sano About Me &#8220;Mens Sana in Corpore Sano&#8221; A sound mind in a sound body&#8230; That&#8217;s what Coach Your Fitness is all about. As your personal fitness and life coach, I am determined to guide you to a more balanced routine by providing you with the tools and motivation that will [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":43,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/41\/revisions\/1357"}],"wp:attachment":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}