{"id":43,"date":"2022-07-21T11:56:42","date_gmt":"2022-07-21T11:56:42","guid":{"rendered":"http:\/\/iulia-fitness.com\/?page_id=43"},"modified":"2022-12-21T15:53:43","modified_gmt":"2022-12-21T15:53:43","slug":"fitness","status":"publish","type":"page","link":"https:\/\/iulia-fitness.com\/ro\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"43\" class=\"elementor elementor-43\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bc1d8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"37bc1d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-595ef48\" data-id=\"595ef48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3f7c6 elementor-widget elementor-widget-heading\" data-id=\"5e3f7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's Go That Extra Mile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50e258 elementor-widget elementor-widget-heading\" data-id=\"c50e258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a346b7\" data-id=\"6a346b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a674b55 elementor-widget elementor-widget-image\" data-id=\"a674b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"675\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Fitness-training-Bucharest.webp\" class=\"attachment-large size-large wp-image-865\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Fitness-training-Bucharest.webp 610w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Fitness-training-Bucharest-271x300.webp 271w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/12\/Iulia-Fitness-training-Bucharest-11x12.webp 11w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-689f29a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"689f29a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b98774\" data-id=\"4b98774\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa225d elementor-widget elementor-widget-image\" data-id=\"cfa225d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"675\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3544.webp\" class=\"attachment-large size-large wp-image-401\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3544.webp 610w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3544-271x300.webp 271w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a13c75\" data-id=\"2a13c75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f014402 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f014402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMuscular Endurance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYour muscles' endurance is their capacity to continue contracting for a long time. The muscles are worked for minutes as opposed to only a few seconds of lifting or carrying something.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2968f7e elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2968f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"exercise-dumbbells-gym\"><g><path d=\"M242.61,43.16l-6.82-8.93A26.15,26.15,0,0,0,215.12,24H206a2.181,2.181,0,0,0-.57.08,66.805,66.805,0,0,0-33.8,23.2l-1.8,2.32a1.666,1.666,0,0,0-.25.43c-1.29,2.96-12.47,29.19-8.84,38.88,3.21,8.54,8.36,16.51,12.92,22.54-30.7,21.4-14.74,53.73-9.45,64.44a15.3,15.3,0,0,1,1.55,5.4c-9.22-2.08-21.5-3.23-30.53,1.93-12.43,7.1-34.34,9.74-41.23,10.42V170.02a1.269,1.269,0,0,0-.04-.34,1.905,1.905,0,0,0-.55-1.08L69.4,144.59a2.006,2.006,0,0,0-1.42-.59H34.02a2.006,2.006,0,0,0-1.42.59L8.59,168.6a1.905,1.905,0,0,0-.55,1.08,1.269,1.269,0,0,0-.04.34V204.1a2.039,2.039,0,0,0,.58,1.42L32.6,229.58a2.006,2.006,0,0,0,1.42.59H67.98a2.006,2.006,0,0,0,1.42-.59L81.16,217.8c4.54,1.33,37.95,11.04,52.53,13.57a59.415,59.415,0,0,0,9.61.63c18.97,0,49.17-4.78,50.7-5.02a2,2,0,0,0,1.51-1.17,59.454,59.454,0,0,0,3.97-13.85c1.09-5.67,2.03-10.57,6.55-17.07,38.38-55.14,29.01-93.73,27.69-98.35,2.39-2.33,4.84-4.67,7.24-6.9,6.96-6.71,7.04-16.25,7.04-16.65V58.93A26.253,26.253,0,0,0,242.61,43.16ZM67.15,148,90,170.89v32.26L67.15,226H34.85L12,203.15V170.89L34.85,148ZM244,72.99c0,.08-.07,8.22-5.79,13.75-2.81,2.6-5.68,5.37-8.45,8.09-9.59,9.4-17.92,18.28-18.03,18.39a2,2,0,0,0,2.92,2.74c.09-.11,7.14-7.62,15.71-16.12,1.85,9.45,5.66,44.96-27.61,92.77-5.01,7.2-6.07,12.73-7.2,18.59a58.434,58.434,0,0,1-3.28,12c-6.88,1.05-44.34,6.58-57.9,4.23-12.77-2.22-41.27-10.34-49.98-12.86l9.03-9.05A2.039,2.039,0,0,0,94,204.1v-6.44c6.72-.62,29.71-3.25,43.22-10.97,8.66-4.95,21.36-3.12,30.11-.88a84.906,84.906,0,0,1,9.91,3.19,2,2,0,0,0,1.53-3.69,81.889,81.889,0,0,0-8.96-3,18.6,18.6,0,0,0-2.02-8.2c-8.52-17.25-16.86-42.11,8.34-59.51,3.81,4.73,6.78,7.72,7.06,8a1.994,1.994,0,0,0,1.41.59,2.033,2.033,0,0,0,1.42-.59,2,2,0,0,0,0-2.83c-.15-.15-15.16-15.28-21.53-32.27-2.58-6.86,5.28-27.83,8.65-35.65l1.65-2.12A62.8,62.8,0,0,1,206.3,28h8.82a22.118,22.118,0,0,1,17.49,8.66l6.82,8.93A22.167,22.167,0,0,1,244,58.93Z\"><\/path><path d=\"M204.48,126.43a2,2,0,0,0-1.69,2.27c3.01,21.1-10.62,41.13-10.76,41.33a2.007,2.007,0,0,0,1.65,3.14,1.967,1.967,0,0,0,1.64-.87c.6-.86,14.66-21.49,11.42-44.17A2,2,0,0,0,204.48,126.43Z\"><\/path><path d=\"M57.24,134.23a6.772,6.772,0,0,0,1.09-.09,6.147,6.147,0,0,0,4.94-4.57c.01-.02.01-.03.02-.04a88.545,88.545,0,0,1,59.42-61.72l.95,4.64a4,4,0,0,0,6.69,1.92l16.54-16.7a5.991,5.991,0,0,0-2.43-10.11l-21.93-6.49a3.989,3.989,0,0,0-5.02,4.76l1.15,4.79a104.046,104.046,0,0,0-58.03,49.55,102.264,102.264,0,0,0-9.64,26.4,6.372,6.372,0,0,0,1.6,5.68A6.3,6.3,0,0,0,57.24,134.23Z\"><\/path><path d=\"M37.57,217.41a2.006,2.006,0,0,0,1.42.59H63.01a2.006,2.006,0,0,0,1.42-.59l16.98-16.98a2.006,2.006,0,0,0,.59-1.42V174.99a2.006,2.006,0,0,0-.59-1.42L64.43,156.59a2.006,2.006,0,0,0-1.42-.59H38.99a2.006,2.006,0,0,0-1.42.59L20.59,173.57a2.006,2.006,0,0,0-.59,1.42v24.02a2.006,2.006,0,0,0,.59,1.42ZM38,187a13.008,13.008,0,1,1,3.81,9.19A12.887,12.887,0,0,1,38,187Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMuscular Strength\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis \"power\" enables you to carry and lift heavy objects. Your body would be feeble and unable to meet the demands made of it if it lacked muscular strength.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c697563 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c697563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"heart-beat-pulse\"><g><path d=\"M211.37,130l-9.5,24.72A2.006,2.006,0,0,1,200,156h-.03a2,2,0,0,1-1.86-1.33l-16.38-46.43-6.92,14.62A2.017,2.017,0,0,1,173,124h-5.89l-9.41,15.06a1.957,1.957,0,0,1-1.87.93,1.979,1.979,0,0,1-1.68-1.24L133.87,88.98l-14.06,29.87A2.009,2.009,0,0,1,118,120h-6.25L97.8,148.87A2.023,2.023,0,0,1,96.09,150a1.993,1.993,0,0,1-1.8-.97L82.87,130H72a2,2,0,0,1-1.71-.97L59.98,111.86,49.46,129.04a2,2,0,0,1-1.71.96H34.02a94,94,0,0,0,187.96,0H211.37ZM182,166a2,2,0,0,1,4,0v16a2,2,0,0,1-4,0Zm-14,8a2,2,0,0,1,4,0v8a2,2,0,0,1-4,0Zm-14-8a2,2,0,0,1,4,0v16a2,2,0,0,1-4,0Zm-14,8a2,2,0,0,1,4,0v8a2,2,0,0,1-4,0Zm-14-8a2,2,0,0,1,4,0v16a2,2,0,0,1-4,0Zm-14,8a2,2,0,0,1,4,0v8a2,2,0,0,1-4,0Zm-14-8a2,2,0,0,1,4,0v16a2,2,0,0,1-4,0Zm-14,8a2,2,0,0,1,4,0v8a2,2,0,0,1-4,0Zm-14-8a2,2,0,0,1,4,0v16a2,2,0,0,1-4,0Z\"><\/path><path d=\"M242,122a5.981,5.981,0,0,0-5.65,4h-4.37a103.675,103.675,0,0,0-14.07-50.27l10.41-10.24a18.9,18.9,0,0,0,0-27.01,19.606,19.606,0,0,0-27.36,0L195,44.35l-5.96-5.87a19.5,19.5,0,0,0-17.88-5.1A102.766,102.766,0,0,0,128,24,104.118,104.118,0,0,0,24.02,126H19.65a6,6,0,1,0,0,4h4.37a104,104,0,0,0,207.96,0h4.37a6,6,0,1,0,5.65-8ZM186.23,41.34l7.37,7.24a1.986,1.986,0,0,0,2.8,0l7.37-7.24a15.564,15.564,0,0,1,21.74,0,14.864,14.864,0,0,1,0,21.29L213.94,74.01l-7.32,7.21L195,92.65,164.49,62.63a14.856,14.856,0,0,1-1.77-19.21,15.114,15.114,0,0,1,1.77-2.08,15.3,15.3,0,0,1,7.02-3.95,15.619,15.619,0,0,1,3.85-.48A15.438,15.438,0,0,1,186.23,41.34ZM110,94v4H74V94ZM74,82V78h36v4Zm54,146a100.12,100.12,0,0,1-99.98-98c-.01-.67-.02-1.33-.02-2s.01-1.33.02-2A100.12,100.12,0,0,1,128,28a98.925,98.925,0,0,1,37.8,7.4,19.012,19.012,0,0,0-4.12,3.08c-.42.42-.82.85-1.19,1.29A94.056,94.056,0,0,0,34.02,126H46.63l11.66-19.04A2,2,0,0,1,60,106h.01a1.969,1.969,0,0,1,1.7.97L73.13,126H84a2,2,0,0,1,1.71.97l10.1,16.83,12.89-26.67a1.993,1.993,0,0,1,1.8-1.13h6.23l15.46-32.85a2,2,0,0,1,3.66.1l20.53,50.37,7.92-12.68A2.023,2.023,0,0,1,166,120h5.73l8.46-17.86A2.043,2.043,0,0,1,182.1,101a2.011,2.011,0,0,1,1.79,1.33l16.19,45.89,8.05-20.94A2.006,2.006,0,0,1,210,126h11.98a93.956,93.956,0,0,0-11.45-43.02l4.43-4.35A99.533,99.533,0,0,1,227.98,126c.01.67.02,1.33.02,2s-.01,1.33-.02,2A100.12,100.12,0,0,1,128,228Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCardiovascular Endurance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCardiovascular endurance refers to your body's capacity to continue moving during activities like running, jogging, swimming, cycling, and other activities that put a strain on your heart for a prolonged period of time.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7f29e elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1b7f29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"fat-control-food\"><g><polygon points=\"127.5 114.471 124.74 120.001 130.27 120.001 127.5 114.471\"><\/polygon><path d=\"M240,170a2.006,2.006,0,0,0-2-2H172.28c13.88-11.74,21.72-28.21,21.72-45.979C194,72.572,142.11,23.013,126.2,9a3.954,3.954,0,0,0-3.95-.78,4.049,4.049,0,0,0-2.63,3.09c-.8,4.51-2.4,11.64-3.23,14.39A112.264,112.264,0,0,1,95.6,64.442a88.987,88.987,0,0,1-9.52,9.41,107.5,107.5,0,0,0-8.78,8.48A61.667,61.667,0,0,0,64.93,103.7,58.536,58.536,0,0,0,62,122.021c0,17.77,7.84,34.24,21.72,45.979H18a2.006,2.006,0,0,0-2,2,18.021,18.021,0,0,0,18,18h2.17A25.969,25.969,0,0,0,24,210v4a26.025,26.025,0,0,0,26,26H206a26.025,26.025,0,0,0,26-26v-4a25.969,25.969,0,0,0-12.17-22H222A18.021,18.021,0,0,0,240,170ZM87.03,90.962a48.43,48.43,0,0,0-9.75,16.81A45.456,45.456,0,0,0,75,122.021a2,2,0,0,1-4,0,49.254,49.254,0,0,1,2.48-15.5A52.484,52.484,0,0,1,84.04,88.3a97.46,97.46,0,0,1,8.04-7.74,96.427,96.427,0,0,0,10.45-10.38,2,2,0,1,1,3.08,2.56,99.572,99.572,0,0,1-10.87,10.8A94.771,94.771,0,0,0,87.03,90.962Zm38.74,18.05a1.946,1.946,0,0,1,.74-.74,1.244,1.244,0,0,1,.2-.1,1.345,1.345,0,0,1,.26-.09,1.228,1.228,0,0,1,.26-.06,2.274,2.274,0,0,1,.26-.02h.02a2.274,2.274,0,0,1,.26.02,1.228,1.228,0,0,1,.26.06,1.345,1.345,0,0,1,.26.09,1.244,1.244,0,0,1,.2.1,1.946,1.946,0,0,1,.74.74c.02.03.04.07.06.1l8,16a2,2,0,1,1-3.58,1.78l-1.51-3.02a1.816,1.816,0,0,1-.7.13h-8a1.816,1.816,0,0,1-.7-.13l-1.51,3.02a2,2,0,1,1-3.58-1.78l8-16C125.73,109.082,125.75,109.042,125.77,109.012Zm42.59,49.679a2,2,0,0,1-1.42-3.42A46.732,46.732,0,0,0,181,122.021a70.328,70.328,0,0,0-3.08-19.83,2,2,0,1,1,3.83-1.14,74,74,0,0,1,3.25,20.97,50.7,50.7,0,0,1-15.23,36.08A1.993,1.993,0,0,1,168.36,158.691ZM138.5,108h10a2,2,0,1,1,0,4h-3v14a2,2,0,0,1-4,0V112h-3a2,2,0,1,1,0-4Zm-21,4h-8v4h6a2,2,0,1,1,0,4h-6v6a2,2,0,0,1-4,0V110a2.006,2.006,0,0,1,2-2h10a2,2,0,1,1,0,4ZM106,66a2,2,0,1,1,2,2A2.006,2.006,0,0,1,106,66ZM76,220V198H180v22H76Zm130-36H34a14.026,14.026,0,0,1-13.86-12H235.86A14.026,14.026,0,0,1,222,184Z\"><\/path><path d=\"M174,200H164a2.006,2.006,0,0,0-2,2v14a2.006,2.006,0,0,0,2,2h10a2.006,2.006,0,0,0,2-2V202A2.006,2.006,0,0,0,174,200Zm-2,14h-6V204h6Z\"><\/path><circle cx=\"158\" cy=\"216\" r=\"2\"><\/circle><path d=\"M152,200H142a2.006,2.006,0,0,0-2,2v14a2.006,2.006,0,0,0,2,2h10a2.006,2.006,0,0,0,2-2V202A2.006,2.006,0,0,0,152,200Zm-2,14h-6V204h6Z\"><\/path><path d=\"M136,200H126a2.006,2.006,0,0,0-2,2v14a2.006,2.006,0,0,0,2,2h10a2.006,2.006,0,0,0,2-2V202A2.006,2.006,0,0,0,136,200Zm-2,14h-6V204h6Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBody Fat Composition\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe quantity of fat on your body is referred to as body fat composition. A 100-pound person with a body fat percentage of 25%, for instance, would have a lean body mass of 75 pounds.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d56cfa elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0d56cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"meditation-yoga-retreat\"><g><path 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d=\"M135.28,71.58a18.2,18.2,0,0,0,6.62,1.36,10.257,10.257,0,0,0,6.01-1.64,2,2,0,0,0,.36-2.76,2.023,2.023,0,0,0-2.78-.43c-.12.09-2.94,2.01-8.77-.26a2,2,0,0,0-1.44,3.73Z\"><\/path><path d=\"M121.86,68.99a1.994,1.994,0,0,0-2.58-1.14c-5.77,2.24-8.59.39-8.76.27a2,2,0,0,0-2.43,3.18,10.257,10.257,0,0,0,6.01,1.64,18.2,18.2,0,0,0,6.62-1.36A2,2,0,0,0,121.86,68.99Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFlexibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOne of the most crucial, yet sometimes disregarded, elements of physical fitness is flexibility. Without flexibility, joints and muscles would stiffen, limiting mobility. By practicing flexibility, you can make sure that your body can move pain- and stiffness-free over its whole range of motion.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2002fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2002fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30d597c\" data-id=\"30d597c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52bb8b6 elementor-widget elementor-widget-heading\" data-id=\"52bb8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Fitness Program Made For You!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419aec4 elementor-widget elementor-widget-heading\" data-id=\"419aec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay In Shape<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a381d96 elementor-widget elementor-widget-text-editor\" data-id=\"a381d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My personal fitness program service offers a customized approach to your health and wellness journey. With me as your personal trainer by your side, you&#8217;ll receive personalized workouts and nutrition plans tailored to your specific goals and needs.<\/p><p>I will work with you to assess your current fitness level and develop a plan to help you reach your desired results. As your trainer, I will provide support, motivation, and guidance throughout your journey, helping you stay on track and achieve your goals.<\/p><p>My personal fitness program also includes access to a variety of equipment and facilities, as well as nutrition education and guidance. I believe that a holistic approach to health and wellness is key to achieving long-term success.<\/p><p>With my personal fitness program, you&#8217;ll have the support and guidance you need to reach your goals and live a healthier, happier life. Contact me today to get started on your journey to better health and wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ecf89d\" data-id=\"0ecf89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afb199b elementor-widget elementor-widget-image\" data-id=\"afb199b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"675\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3622.webp\" class=\"attachment-large size-large wp-image-561\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3622.webp 610w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3622-271x300.webp 271w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81a1f9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81a1f9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b85e052\" data-id=\"b85e052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3e1193 elementor-widget elementor-widget-image\" data-id=\"a3e1193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"675\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3616.webp\" class=\"attachment-large size-large wp-image-557\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3616.webp 610w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2022\/11\/DSC_3616-271x300.webp 271w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c53ef7b\" data-id=\"c53ef7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328caa6 elementor-widget elementor-widget-heading\" data-id=\"328caa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The secret of getting ahead is getting started.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5ca9f elementor-widget elementor-widget-heading\" data-id=\"1d5ca9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Let's Workout<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e5def1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5def1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f51308\" data-id=\"0f51308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a758a98 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a758a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"exercise-cardio-running-treadmill\"><path 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEndureance Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEndurance training is a type of exercise that focuses on increasing your body's ability to sustain physical activity for an extended period of time.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5df212 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f5df212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"exercise-dumbbells-gym\"><g><path 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d=\"M37.57,217.41a2.006,2.006,0,0,0,1.42.59H63.01a2.006,2.006,0,0,0,1.42-.59l16.98-16.98a2.006,2.006,0,0,0,.59-1.42V174.99a2.006,2.006,0,0,0-.59-1.42L64.43,156.59a2.006,2.006,0,0,0-1.42-.59H38.99a2.006,2.006,0,0,0-1.42.59L20.59,173.57a2.006,2.006,0,0,0-.59,1.42v24.02a2.006,2.006,0,0,0,.59,1.42ZM38,187a13.008,13.008,0,1,1,3.81,9.19A12.887,12.887,0,0,1,38,187Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMuscle Exercises\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMuscle exercises, also known as resistance training or strength training, are physical activities that involve using resistance to stimulate muscle growth and strength.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07770a4\" data-id=\"07770a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf04b1 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ddf04b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"pilates-pose-yoga\"><path 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStretching Exercises\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStretching exercises have a number of benefits, including increased flexibility, improved range of motion, reduced muscle tightness and improved posture.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97197e elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d97197e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"256\" viewBox=\"0 0 256 256\" width=\"256\"><title><\/title><g id=\"body-fat-percentage\"><g><path 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d=\"M110.037,97a2.006,2.006,0,0,0,2-2V90a2,2,0,1,0-4,0v5A2.006,2.006,0,0,0,110.037,97Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWeight Loss\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWeight loss through fitness requires a combination of physical activity and healthy lifestyle choices and can provide a wide range of physical and mental health benefits.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a47982e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a47982e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b20970\" data-id=\"5b20970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7978a70 elementor-widget elementor-widget-heading\" data-id=\"7978a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Check Out My Blog<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc97d5f elementor-widget elementor-widget-heading\" data-id=\"dc97d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Lifestyle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04a12f4 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"04a12f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-4 grid-col-tablet-4 grid-col-mobile-1 jet-listing-grid--484\" data-queried-id=\"43|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:484,&quot;posts_num&quot;:6,&quot;columns&quot;:4,&quot;columns_tablet&quot;:4,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"3\" data-listing-source=\"posts\" data-listing-id=\"484\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1455\" data-post-id=\"1455\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg\" class=\"attachment-large size-large wp-image-1463\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1024x631.jpg 1024w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-300x185.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-768x473.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-1536x947.jpg 1536w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-2048x1262.jpg 2048w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/02\/medium-shot-woman-reading-label-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Are Your 'Healthy' Foods Hiding Dangerous Additives? Read This Before You Buy!<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uncategorized<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/are-your-healthy-foods-hiding-dangerous-additives\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1444\" data-post-id=\"1444\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg\" class=\"attachment-large size-large wp-image-1445\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2025\/01\/IMG_7886-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Why Women Over 35 Struggle to Lose Weight and How to Change That<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/why-you-struggle-to-lose-weight\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1432\" data-post-id=\"1432\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg\" class=\"attachment-large size-large wp-image-1434\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/Blue-And-White-Modern-Photo-Depop-Profile-Picture-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Fuel Your Fitness: The Post-Workout Nutrition Women Can\u2019t Ignore<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-post-workout-nutrition-women-cant-ignore\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1400\" data-post-id=\"1400\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg\" class=\"attachment-large size-large wp-image-1404\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2.jpg 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-300x200.jpg 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-768x512.jpg 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/sweat_may_2024-236-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">The Ultimate Lower Body Workout for Women: Tone Up and Feel Stronger at Home<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/the-ultimate-lower-body-workout\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1385\" data-post-id=\"1385\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/calorie-copy-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">How to Calculate and Track Your Caloric Intake<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/how-to-calculate-your-caloric-intake\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1318\" data-post-id=\"1318\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a74b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a74b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a58e7e\" data-id=\"0a58e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f425886 elementor-widget elementor-widget-image\" data-id=\"f425886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png\" class=\"attachment-large size-large wp-image-1399\" alt=\"\" srcset=\"https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun.png 935w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-300x200.png 300w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-768x512.png 768w, https:\/\/iulia-fitness.com\/wp-content\/uploads\/2024\/12\/fun-18x12.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9006924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9006924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-161639a\" data-id=\"161639a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dfeb7f elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1dfeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Social Events and Overeating: 7 Smart Tips to Keep Your Appetite in Check<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc1cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72cc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/iulia-fitness.com\/ro\/social-events-and-overeating\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s Go That Extra Mile Fitness Muscular Endurance Your muscles&#8217; endurance is their capacity to continue contracting for a long time. The muscles are worked for minutes as opposed to only a few seconds of lifting or carrying something. Muscular Strength This &#8220;power&#8221; enables you to carry and lift heavy objects. Your body would be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":46,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":998,"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/pages\/43\/revisions\/998"}],"wp:attachment":[{"href":"https:\/\/iulia-fitness.com\/ro\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}