Nutrition

Why Women Over 35 Struggle to Lose Weight and How to Change That

Ah, the magic of being over 35! It feels like your body is in a competition to “store as much fat as possible.” But you know what? It’s not your fault! It’s biology, but also the lack of a qualified guide to help you navigate these changes.

What’s Happening to Your Body?

Slower Metabolism: As we age, our metabolic rate slows down, meaning we burn fewer calories even while doing the same activities.
Hormonal Changes: Estrogen levels drop, leading to fat storage around the abdominal area and emotional fluctuations that push us toward food as a comfort mechanism.
Decreased Muscle Mass: Natural muscle loss reduces your body’s ability to burn calories efficiently. Less muscle means less daily energy.

Why Do You Need Qualified Help?

In a sea of free advice, it’s easy to get lost and try methods that don’t deliver results. Extreme diets, generic apps, or well-meaning friends’ tips aren’t tailored to your unique needs. The truth is, your success depends on:

A Personalized Plan: Designed specifically for your body and goals, not a one-size-fits-all template.
Daily Support: How often have you felt discouraged and given up? A qualified coach helps you overcome the emotional barriers pulling you back into unhealthy habits.
Motivation and Guidance: Sometimes, you just need someone to remind you why you started this journey.

Recipe for Success:

Replace free products and empty promises with real support and sustainable solutions. Personalized programs are the path to a healthy body, but more importantly, to a balanced mind. If you’re ready for a real change, I have something special for you!

Discover My 4-Month Online Weight Loss Program:

Personalized Meal Plans including a minimum of 140 g of protein daily for optimal results.
Workouts Tailored to Your Level, which you can do from the comfort of your home.
Daily Support: I’ll be with you every day, providing motivation and practical tips to help you overcome emotional barriers that keep you tied to food.
Access to a Community of Women Like You, who understand the challenges and support you throughout this journey.

It’s not just about losing weight – it’s about becoming the best version of yourself. Join the program, and let’s turn these obstacles into a success story you’ll proudly share!

Proven Solutions:

Strength Training: Build muscle to boost metabolism.
Balanced, Not Restrictive Diets: Focus on lean proteins, healthy fats, and complex carbs.
Quality Sleep: Make it a habit to sleep 7-8 hours a night to reduce stress and balance hormones.